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When you’re working eight hours a day it can become stressful, tiring and even boring. Sometimes you may want to step away for just a moment to catch a breather or just to reorganize your thinking. Many people slack on...

This is a question that is actually simple to answer. The answer is doing it by a guideline and not a rigid rule. There is no real rule to meditation. A person would want to perform meditation in a manner in which it rejuvenates...